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Tue, Sep 20



Stress Management 101 - Techniques To Avoid Burnout

Learn best practices to manager stress and avoid burnout along your business journey!

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Time & Location

Sep 20, 2022, 5:00 PM


About The Event


Stress Management 101 : Stress is a common contributing factor to poor health outcomes and entrepreneurial burnout. The ability to maintain a healthy work and home life balance may seem impossible when running small businesses, but it doesn't have to be, Learn how to develop healthy coping skills and positive reinforcement techniques that help with stress management to keep you productive and at your best.

In this session, The Career Mavericks will teach participants how to:

Define stress and identify stressors

How to reduce stress for positive outcomes

Incorporate relaxation exercises and techniques

HOSTED BY US Black Chambers of Commerce

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